Choice & Freedom

Choice & Freedom

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” – Dr Vicktor Frankl Covid 19, wild bush fire, tsunami, fleeing a country at war, drought, it doesn’t even have to be...
Victory

Victory

Today I have opened the Rumi Oracle Card deck and Number 41- Victory of Maryam has been the chosen one.   There are a couple of lines which resonate with me and I just want to share them with you.   “why be a lame ass, when you have the strength of stallions”...
I LOVE YOU

I LOVE YOU

Hey there everyone Whew, I don’t know about you folks, but it felt like I just blinked and last week disappeared- did it feel like that for you? I had a whole list of tasks to complete and managed to get most of them ticked off, but I must confess I didn’t get around...
STRESS SLAVE

STRESS SLAVE

When you are stressed, worried and scared the brain sends a signal to the whole body saying “ wow – danger”. Hence you get all those feelings and emotions of not being quite in control alongside the physical disturbances. From early childhood to adulthood our...
PUT YOURSELF IN SOMEONE ELSE’S SHOES

PUT YOURSELF IN SOMEONE ELSE’S SHOES

Do you have Patience? Are you a Patient person? Are you a Patient? Be a kind person who can put yourself in someone else’s shoes and understand something not just from your own perspective But from theirs as well. -Haemin Sunim Lately, I have found myself in a...
VULNERABILITY & EMOTIONAL WELLBEING

VULNERABILITY & EMOTIONAL WELLBEING

CLIFF & ME It is so easy to try and present to the world that you are feeling good no matter what, however, I accepted this week that sometimes you just have to be honest with yourself!  It’s ok not to be ok! I have decided to write today about ‘Cliff’, he is an...
TRUSTING ONESELF

TRUSTING ONESELF

“To grow into genuine maturity is a lifelong endeavour” -Vision Quest Tarot Pack- Mother of Fire   Facing life challenges with courage and confidence is something that does not come easy for most of us, even those who believe they have an innate ability to...
MAGPIE & ME

MAGPIE & ME

In this last month I have become aware of a magpie that is frequenting the tree in front of the house and the carport at the back.  I have lived in this property since the middle of November 2018 and only recently has this magpie appeared. Why are you here little...
EMOTIONAL RESILIENCE AND APPRECIATION

EMOTIONAL RESILIENCE AND APPRECIATION

Do you have Patience? Are you a Patient person? Are you a Patient?   Be a kind person who can put yourself in someone else’s shoes and understand something not just from your own perspective But from theirs as well. -Haemin Sunim   Lately, I have found...
MENOPAUSE- HOT FLUSHES

MENOPAUSE- HOT FLUSHES

JEKYLL & HYDE. – MENOPAUSE I can remember so well my menopause symptoms and how it impacted on my work life. I often felt my emotions were out of control, I was tired, my cognition was slow and in the initial stages my confidence plummeted. The physical...