Do you ever feel caught up in THAT fear and worry WORLD? In your headspace you just can’t seem to get out of that cycle of disillusion and closed thinking? Caught up in the what people think of you, feel your missing out on something but can’t really explain what. Feel your friends and colleagues don’t appreciate you enough, in that sh..t relationship…yeah you know what I am talking about. All those thoughts that go tumbling around in the head like a washing machine sometimes on a slow wash just tumbling over and over, then on a frantic spin crushing the energy out of you until you feel exhausted. Your drained! You know you want to change the cycle but it seems to be stuck. You try to move the cycle on but in kicks the stress, worry, the hurt, fear and anxiety and all the what if’s.
What if …I don’t….
What if…I can’t…
What if..I get hurt again

The washing machine syndrome constricts you and whilst you are in that closed headspace things will not improve. I can show you how to live from a place of open headspace, resetting the cycle on the washing machine to a much more delicate programme with less turbulence.

If you want to manage your thoughts on a new cycle, have a completely fresh approach to your thinking and explore new possibilities for your life, contact me to have an exploratory chat about how we can work together to make that happen for you.